British Medical Journal. The Lancet. Eating two pieces of ham per day can increase your chances of getting Type II Diabetes and or Cancer by 15 per cent over the next 10 years.
Even un-processed Steak can increase the risk also. BBC Radio 4 21st August, 2024. News 5.40 am.
From Google
Eating too much processed meat and red meat probably increases your risk of bowel (colorectal) cancer. Processed meat can also be high in salt and eating too much salt can increase your risk of high blood pressure.
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